Is it Low Histamine? Simple Truth Gluten-free Blueberry Waffles
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Water, brown rice flour, potato starch, corn flour, tapioca starch, vegetable oil (canola and/or soybean oil), blueberry flavored nuggets (sugar, corn flour, palm oil, natural flavor, corn starch, fruit and vegetable extracts [color], dried blueberries), sugar, potato flour, contains less than 2% of leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), inulin, soy lecithin (emulsifier), sea salt, pear juice concentrate, pineapple syrup, clarified pineapple juice concentrate, natural flavor, peach juice concentrate.
Allergens
Contains soybean and its derivatives. Free from wheat and their derivatives,sesame seeds and their derivates,crustaceans and their derivates,eggs and their derivates,fish and their derivates,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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