Is it Low FODMAP? Simple Truth Peanut Butter Chip Oatmilk Dairy Free Dessert
This product hasthat may be high FODMAP.
Ingredients
Water, sugar,peanut butterswirl: (peanuts, peanut oil, salt),choco flakes: (coconut oil, cocoa, erythritol, sunflower lecithin, salt, cocoa [processed with alkali], vanilla extract, monk fruit), coconut oil, tapioca syrup solids, dextrose, oat concentrate,pea protein,contains1% or less of the following: salt, cellulose gel,natural flavor, locust bean gum,guar gum, cellulose gum.contains: peanuts.
Allergens
Contains tree nuts and their derivatives,peanuts and their derivates. Free from milk and its derivates,lactose.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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