Is it Low FODMAP? Simple Truth Organic Traditional Potato Gnocchi

Is it Low FODMAP? Simple Truth Organic Traditional Potato Gnocchi

This product hasthat may be high FODMAP.


Other ingredients: water, organic potato flakes (organic dehydrated potatoes, organic extract of rosemary), organic wheat flour, organic potato starch, organic rice flour, salt, lactic acid (acidity regulator), organic turmeric. contains: wheat. May contain: soy.


Contains wheat and their derivatives. May contain soybean and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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