Is it Low FODMAP? Simple Truth Plant Based Vegan Pasta Sauce Alfredo
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, organic unsweetened soy milk (water, organic soybeans, calcium carbonate, natural flavors, vitamin a palmitate, riboflavin, vitamin d2, cyanocobalamin, thiamine mononitrate, niacin, pyridoxine hydrochloride, calcium pantothenate), soybean oil, cauliflower, organic corn starch, salt, nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin [vitamin b12]), dijon mustard (water, mustard seeds, vinegar, salt), disodium phosphate, roasted garlic puree, xanthan gum, natural flavors, roasted garlic powder, lactic acid, spices, onion powder.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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