Is it Low FODMAP? Silk Unsweet Coconut

Is it Low FODMAP? Silk Unsweet Coconut
Compliant

This product hasthat may be high FODMAP.

Ingredients

Coconutmilk (filtered water, coconut cream), vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2, vitamin b12), dipotassium phosphate, sea salt, sunflower lecithin, locust bean gum, gellan gum, ascorbic acid (to protect freshness), natural flavor.

Allergens

Contains: contains coconut.,not to be used as infant formula.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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