Is it Low FODMAP? Silk Plain Almond Milk Yogurt Alternative
This product is likely Low FODMAP.
Ingredients
Almondmilk (filtered water, almonds), cane sugar, pectin, calcium citrate, calcium phosphate, live and active cultures, vitamin d2. live and active cultures include: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidobacterium spp.
Allergens
Contains almond. silk employs stringent allergen quality control procedures in all of our manufacturing facilities.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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