Is it Low FODMAP? Silk Dark Chocolate Coconut Almond Milk Yogurt Alternative
This product hasthat may be high FODMAP.
Ingredients
Almondmilk (water, almonds), cane sugar, water, cocoa powder (processed with alkali), pectin, natural flavors (contains coconut), calcium citrate, citric acid, calcium phosphate, live and active cultures, vitamin d2. Live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, b. Lactis.
Allergens
Contains almond and coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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