Is it Low FODMAP? So Delicious Dairy Free Mexican Style Shreds
This product hasthat may be high FODMAP.
Ingredients
Filtered water, coconut oil, potato starch, modified potato starch, potato protein isolate, cellulose (to prevent caking), salt, tapioca dextrose, yeast extract, cultured sugar (to retain freshness), xanthan gum, natural flavor, konjac gum, annatto extract (for color).
Allergens
Contains tree nuts and their derivatives. Free from cereals and their derivatives,soybean and its derivatives,milk and its derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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