Is it Low FODMAP? Gilberts Chicken Sausage Caprese

Is it Low FODMAP? Gilberts Chicken Sausage Caprese
Compliant

This product hasthat may be high FODMAP.

Ingredients

Chicken, part-skim mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sun dried tomatoes, basil, and less than 2% or less of the folllowing: extra virgin olive oil, dried parsley, sea salt, crushed red pepper, black pepper, anise, fennel seed, sugar, vinegar, rosemary extractive, cherry powder, cultured celery powder (celery powder, sea salt), in a beef collagen casing. Contains milk.

Allergens

Contains: milk

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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