This product hasthat are high FODMAP andthat may be high FODMAP.
Brownie brittle mix (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], powdered sugar, sugar, palm oil, corn syrup solids, cocoa processed with alkali, soybean oil, cornstarch, egg whites, leavening [baking soda], natural flavor, nonfat milk, salt, soy lecithin), confectionery caramel chips (sugar, palm kernel oil, lactose, nonfat dry milk, whey powder, cocoa powder, salt, soy lecithin, natural flavor and paprika extract).
Contains: contains wheat, eggs, soy and milk. Manufactured on same equipment that processes peanuts and tree nuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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