Is it Low FODMAP? Chocolove Cherries & Almonds In Dark Chocolate
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Dark chocolate (cocoa liquor (rainforest alliance certified, find out more at ra,org), sugar, cocoa butter (rainforest alliance certified, find out more at ra,org), soy lecithin and/or sunflower lecithin, vanilla), dried cherries (cherries, sugar, rice flour, sunflower oil), almonds.
Allergens
Contains: contains almonds, soy. Made in a facility that also processes milk, eggs, peanuts, and other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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