Is it Low FODMAP? Chocolove Salted Caramel In Dark Chocolate
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Dark chocolate (cocoa liquor (rainforest alliance certified, find out more at ra.org), sugar, cocoa butter (rainforest alliance certified, find out more at ra.org), soy lecithin and/or sunflower lecithin vanilla), organic caramel (organic tapioca syrup, organic cane sugar, organic milk, organic cream, organic butter (cream, salt), salt, sodium citrate, organic vanilla extract, organic soy lecithin, pectin vitamin e (mixed tocopherols)), organic palm fruit oil, sea salt.
Allergens
Contains: contains milk, soy. Made in facility that also processes eggs, peanuts, and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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