Is it Low FODMAP? Seeds Of Change Certified Organic Spanish Style Rice
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, whole grain brown rice*, corn*, red bell peppers*; less than 2% of: whole grain black quinoa*, sunflower oil*†, tomato powder*, sea salt, onion powder*, garlic powder*, paprika*, red chili flakes*, parsley*, dehydrated cilantro*. *organic. †adds a trivial amount of saturated fat.
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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