Is it Low FODMAP? Makoto Ginger Dressing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Onions, soybean oil, soy sauce (water, soybeans, wheat, salt, sodium benzoate [preservative]), flavored vinegar (vinegar, water, natural flavor), celery, carrots, ginger, sugar, tomato paste (tomatoes, citric acid), cultured dextrose (to extend shelf life), white pepper, hot sauce (red jalapeno pepper, water, sugar, salt, garlic, distilled vinegar, xanthan gum, pepper sauce [distilled vinegar, red pepper, salt]).
Allergens
Contains soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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