Is it Low Histamine? Sara Lee Whole Grain White Bread
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, yeast, wheat gluten, cellulose fiber, calcium sulfate, salt, vegetable oil (soybean), preservatives [calcium propionate, sorbic acid], soy flour, monoglycerides, datem, soy lecithin, citric acid, vitamin d3, grain vinegar, monocalcium phosphate, oat fiber, sesame seeds.
Allergens
Contains wheat, soy, sesame. made in a bakery that may also use milk, egg, tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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