Is it Low Histamine? Sara Lee Delightful 100% Multi-grain
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Whole wheat flour, water, wheat gluten, whole grain mix [bulgur wheat, wheat, rye, oats, barley, triticale, corn, millet], modified wheat starch, sugar, yeast, cellulose fiber, salt, preservatives [calcium propionate, sorbic acid], vegetable oil (soybean), monoglycerides, datem, natural flavor, wheat bran, cellulose gum, honey solids, monocalcium phosphate, soy lecithin, ground flaxmeal, reb a (stevia leaf sweetener), citric acid, grain vinegar, sesame seeds.
Allergens
Contains wheat, soy, sesame. Made in a bakery that may also use milk, tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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