Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, whole wheat flour, yeast, wheat gluten, sugar, vegetable oil (soybean), wheat bran, salt, preservatives [calcium propionate, sorbic acid], datem, monoglycerides, cellulose gum, natural flavors, monocalcium phosphate, soy lecithin, citric acid, grain vinegar, sesame seeds.

Allergens

Contains wheat, soy, sesame. Made in a bakery that may also use milk, tree nuts. no high fructose corn syrup

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What is the Fish Free diet?

A fish-free diet avoids any foods made from fish or fish-derived ingredients. Fish need to be strictly avoided by people with a fish allergy. Others may choose to limit or avoid fish to improve various symptoms. The Fig app is a great way to build your fish free shopping list.