Is it Low FODMAP? Sara Lee Delightful 100% Multi-grain
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole wheat flour, water, wheat gluten, whole grain mix [bulgur wheat, wheat, rye, oats, barley, triticale, corn, millet], modified wheat starch, sugar, yeast, cellulose fiber, salt, preservatives [calcium propionate, sorbic acid], vegetable oil (soybean), monoglycerides, datem, natural flavor, wheat bran, cellulose gum, honey solids, monocalcium phosphate, soy lecithin, ground flaxmeal, reb a (stevia leaf sweetener), citric acid, grain vinegar, sesame seeds.
Allergens
Contains wheat, soy, sesame. Made in a bakery that may also use milk, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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