Is it Low FODMAP? Saffron Road Chicken Biryani With Basmati Rice
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Basmati rice (water, rice), boneless dark meat chicken, onions, water, lowfat yogurt (whole milk, nonfat milk, cultures), tomato puree, contains 2% or less of: expeller pressed sunflower oil, garlic, ginger, spices, sea salt, native rice starch, chicken broth concentrate, mirepoix concentrate (carrots, onions, water, celery, sea salt, mushrooms, garlic, natural flavors), turmeric, unsalted butter, red chili peppers, fenugreek leaves, paprika.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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