Is it Low FODMAP? Saffron Road Chicken Pad Thai With Rice Noodle

Is it Low FODMAP? Saffron Road Chicken Pad Thai With Rice Noodle
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, rice noodles (rice, water), boneless white meat chicken, carrots, raw cane sugar, peanut butter (peanuts), gluten free reduced sodium tamari (water, soybeans, salt), tomato paste, scallions, contains 2% or less of: vinegar, peanuts, expeller pressed sunflower oil, celery, onions, garlic, lime juice concentrate, rice starch, sea salt, ginger, red chili pepper, lemon juice concentrate.

Allergens

Contains: peanuts, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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