Is it Low FODMAP? Saffron Road Bombay Spice Crunchy Chickpeas
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic chickpeas, expeller pressed canola and/or sunflower oil, seasoned with: cane sugar, salt, spices, dehydrated garlic, paprika, onion powder, coriander, ginger, turmeric, cimun, citric acid, paprika extract, annatto extract.
Allergens
Contains: manufactured in a plant that also processes peanuts and cashews.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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