Is it Low FODMAP? Rxbar Vanilla Almond Butter Nut & Protein Spread
This product hasthat may be high FODMAP.
Ingredients
Almonds, egg whites, dates, coconut oil, sea salt, natural vanilla flavor, vanilla beans, natural flavors.
Allergens
Contains: almonds & eggs. Manufactured in a facility that also processes milk, eggs, fish, crustaceans, tree nuts, peanuts, wheat and soy.
Check if products like Rxbar Vanilla Almond Butter Nut & Protein Spread are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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