Is it Low FODMAP? Halo Top Creamery Halo Top Light Vanilla Bean Ice Cream

Is it Low FODMAP? Halo Top Creamery Halo Top Light Vanilla Bean Ice Cream
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Ultrafiltered skim milk*, skim milk, erythritol, soluble corn fiber, cream, sugar, vegetable glycerine, egg yolks, inulin, contains 1% or less of natural flavors, ground vanilla beans, cellulose gel, cellulose gum, sea salt, stevia leaf extract (reb m), caramel color, vitamin a palmitate. *not an ingredient in regular ice cream

Allergens

Contains egg, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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