Is it Low FODMAP? Rx Cereal Vanilla Almond

Is it Low FODMAP? Rx Cereal Vanilla Almond

This product hasthat may be high FODMAP.


Brown rice, almonds, pumpkin seeds, whole grain sorghum, pea protein, coconut sugar, honey, sea salt, natural flavors, vanilla extract, rosemary extract for freshness.


Contains almond and almond products.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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