Is it Low FODMAP? Fody Snack Bar, Dark Chocolate Nuts & Sea Salt
This product is likely Low FODMAP.
Ingredients
Dry roasted almonds, peanuts, organic brown rice syrup, dark chocolate flavored coating (sugar, palm kernel oil [rspo certified], cocoa powder, sunflower lecithin, salt), walnuts, organic brown rice crisps (organic brown rice flour), maple syrup, glycerin, organic acacia gum, peanut oil, sea salt, sunflower tocopherols.
Allergens
Contains: almonds, peanuts, walnuts. made in a facility that also uses: egg, milk, other tree nuts, soy.
Check if products like Fody Snack Bar, Dark Chocolate Nuts & Sea Salt are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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