Is it Low FODMAP? Paleonola Grain Free Original Granola
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, pecans, pepitas*, honey*, walnuts, coconut oil*, sunflower seeds*, flax seeds*, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), dried coconut*, vanilla extract, cinnamon *denotes organic ingredient
Allergens
Contains pecan, almond, walnut, coconut. nuts and seeds are a natural product of the earth and this bag may contain pit and shell fragments.
Check if products like Paleonola Grain Free Original Granola are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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