Is it Low FODMAP? Paleonola Grain Free Original Granola
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, pecans, pepitas (denotes organic ingredient), honey (denotes organic ingredient), walnuts, coconut oil (denotes organic ingredient), sunflower seeds (denotes organic ingredient), flax seeds (denotes organic ingredient), sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), dried coconut (denotes organic ingredient), vanilla extract, cinnamon.
Allergens
Contains: contains pecans, almonds, walnuts, coconut. Nuts and seeds are a natural product of the earth and this bag may contain pit and shell fragments.
Check if products like Paleonola Grain Free Original Granola are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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