Is it Low FODMAP? Rw Garcia Rw Garcia Crackers Sweet Potato Organic
This product hasthat may be high FODMAP.
Ingredients
Organic whole grain corn flour, organic vegetable oil (contains one or more of the following: organic sunflower oil and/or organic safflower oil), organic sweet potato powder (organic sweet potato, organic maltodextrin, organic corn starch), organic flaxseeds, organic poppy seeds, organic chia seeds, sea salt.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
Check if products like Rw Garcia Rw Garcia Crackers Sweet Potato Organic are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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