Is it Low FODMAP? Russell Stover Chocolate Mint Patties Covered In Chocolate Candy

Is it Low FODMAP? Russell Stover Chocolate Mint Patties Covered In Chocolate Candy
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Dark chocolate {maltitol, chocolate (processed with alkali), cocoa butter, milk fat, soy lecithin (emulsifier), stevia leaf extract, natural flavor, salt}, pastel coating {maltitol, palm kernel oil, hydrogenated palm oil, sodium caseinate (milk), milk fat, glycerol-lacto esters of fatty acids, soy lecithin (emulsifier), vanillin (artificial flavor), natural flavor}, maltitol syrup, sorbitol and peppermint oil.

Allergens

May contain peanuts, tree nuts, eggs and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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