Is it Low FODMAP? Primal Kitchen No Dairy Garlic Alfredo Sauce Made With Avocado Oil
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, tapioca starch, avocado oil, organic roasted garlic, organic pumpkin seed butter, sea salt, organic onion powder, organic lemon juice concentrate*, organic black pepper, minced roasted garlic, citric acid, nutritional yeast. *adds a negligible amount of sugar.
Allergens
No soy or canola
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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