Is it Low FODMAP? Ruffles Potato Chips Flamin Hot
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), salt, sugar, monosodium glutamate, yeast extract, citric acid, cheddar cheese (milk, cheese cultures, salt, enzymes), artificial color (red 40 lake, yellow 6 lake, yellow 6), onion powder, whey, corn syrup solids, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, garlic powder, natural flavors, sodium caseinate, and sodium diacetate.
Allergens
Contains: contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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