Is it Low FODMAP? Ruffles Potato Chips Double Crunch Spicy Cheddar Jack
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes, vegetable oil (sunflower, corn, and/or canola oil), maltodextrin (made from corn), salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, monosodium glutamate, spices, onion powder, tomato powder, cream, garlic powder, corn flour, sodium diacetate, butter (cream, salt), artificial color (yellow 6 lake, yellow 5 lake, blue 1 lake, yellow 5, red 40, blue 1), yeast extract, parmesan cheese (milk, cheese cultures, salt, enzymes), paprika extracts, blue cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cheese cultures, salt, enzymes), jalapeno pepper, monterey jack cheese (milk, cheese cultures, salt, enzymes), and sour cream (cultured cream, skim milk).
Allergens
Contains milk ingredients.
Check if products like Ruffles Potato Chips Double Crunch Spicy Cheddar Jack are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More