Is it Low FODMAP? Oreo Cookie Sandwich Carrot Cake Cream Cheese
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, whole grain wheat flour (graham flour), high fructose corn syrup, corn syrup, spice, corn cereal, salt, natural flavor (includes cinnamon), baking soda, caramel color, soy lecithin, paprika extract (for color), artificial flavor, adipic acid, yeast extract.
Allergens
Contains: wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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