Is it Low FODMAP? Ricos Sauce Cheese Gourmet Nacho Cheddar Medium
This product hasthat may be high FODMAP.
Ingredients
Cheese whey, water, modified corn starch, vegetable oil (contains one or more of the following: canola, soybean, sunflower), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), contains less than 2% of salt, monosodium glutamate, jalapeno peppers, sodium phosphate, distilled vinegar, sodium hexametaphosphate, anhydrous milkfat, lactic acid, sodium stearoyl lactylate, natural flavors, tomato paste, citric acid, nonfat dry milk, xanthan gum, yellow 6, yellow 5, caramel color (contains sulfites), annatto and turmeric (as colors).
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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