Is it Low FODMAP? Ricos Sauce Cheese Gourmet Nacho Cheddar Medium
This product is likely Low FODMAP.
Ingredients
Whey, water, modified food starch, vegetable oil (contains one or more of the following: high oleic canola oil, high oleic sunflower oil, soybean oil), cheese (pasteurized milk cultures, salt, enzymes), contains less than 2% of salt, monosodium glutamate, jalapeño peppers, sodium phosphate, distilled vinegar, sodium hexametaphosphate, anhydrous milkfat, mono- and diglycerides, tomato paste, lactic acid, natural flavors, citric acid, beta-apo-8'-carotenal, nonfat dry milk, yellow 6.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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