Is it Paleo? Rice-a-roni Rice Pilaf Box

Is it Paleo? Rice-a-roni Rice Pilaf Box
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Rice, wheat flour, salt, monosodium glutamate, hydrolyzed soy protein, torula yeast, onions, natural flavor (contains dairy and soy), chicken broth, chicken fat, hydrolyzed corn protein, chicken, turmeric (color), spices, garlic, disodium guanylate, disodium inosinate, chives (dried), ferric orthophosphate, niacinamide, iron, thiamine mononitrate, folic acid, riboflavin.

Allergens

Contains: contains milk, soy and wheat ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.