Is it Low Histamine? Rice-a-roni Rice Pilaf Box

Is it Low Histamine? Rice-a-roni Rice Pilaf Box
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Rice, wheat flour, salt, monosodium glutamate, hydrolyzed soy protein, torula yeast, onions, natural flavor (contains dairy and soy), chicken broth, chicken fat, hydrolyzed corn protein, chicken, turmeric (color), spices, garlic, disodium guanylate, disodium inosinate, chives (dried), ferric orthophosphate, niacinamide, iron, thiamine mononitrate, folic acid, riboflavin.

Allergens

Contains: contains milk, soy and wheat ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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