Is it Low Histamine? Rice-a-roni Rice Creamy Four Cheese Flavor

Is it Low Histamine? Rice-a-roni Rice Creamy Four Cheese Flavor
Compliant

This product hasthat may be high histamine.

Ingredients

Rice, wheat flour, palm oil, maltodextrin, whey, salt, nonfat dry milk, parmesan cheese (milk, cultures, salt, enzymes), corn syrup solids, canola oil, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), onion powder, modified corn starch, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), dried cream, sugar, mono and diglycerides, annatto (color), silicon dioxide, niacinamide, ferric phosphate, lactic acid, yeast extract, autolyzed yeast extract, buttermilk powder, thiamine mononitrate, blue cheese (milk, cultures, salt, enzymes), soy sauce (soybean, wheat, salt), folic acid, soy lecithin, riboflavin.

Allergens

Contains milk, soy and wheat ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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