Is it Low Histamine? Cheetos Flamin Hot Mac N Cheese

Is it Low Histamine? Cheetos Flamin Hot Mac N Cheese
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Wheat flour, whey, salt, buttermilk, cheddar cheese(milk, cultures, salt, enzymes), citric acid, corn syrup solids, maltodextrin, modified corn starch, monosodium glutamate, natural and artificial flavor, onion powder, sugar, sunflower oil, whey protein concentrate, yeast extract, red 40 lake, yellow 5, yellow 6, disodium inosinate and disodium guanylate, garlic powder, guar gum, hydrolyzed soy protein, lactose, sodium diacetate, xanthan gum, niacin, iron, thiamine mononitrate, riboflavin, folic acid.

Allergens

Contains: contains milk, soy and wheat ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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