Is it Low FODMAP? Rice-a-roni Rice Creamy Four Cheese Flavor Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rice, wheat flour, palm oil, whey, salt, parmesan cheese (milk, cheese cultures, salt, enzymes), corn syrup, onions, cheddar cheese (milk, cheese cultures, salt, enzymes), modified corn starch, monosodium glutamate cheddar and romano cheeses (milk, cheese cultures, salt enzymes), cream, sugar, annato (color), natural flavor, autolyzed yeast extract, parsley (dried), buttermilk powder, blue cheese (milk, cheese cultures, salt, enzymes), soy sauce (soybean, wheat, salt), ferric orthophosphate, niacinamide, ferrous sulfate, thiamine mononitrate, folic acid, riboflavin.
Allergens
Contains: contains milk, soy and wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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