Is it Low FODMAP? Rao's Homemade Chicken Gnocchi Soup

Is it Low FODMAP? Rao's Homemade Chicken Gnocchi Soup

This product hasthat are high FODMAP andthat may be high FODMAP.


Chicken broth, cream, potato gnocchi (rehydrated potatoes, wheat flour, potato starch, rice flour, salt, lactic acid*, natural flavorings), chicken, carrots, onions, spinach, celery, corn starch, extra virgin olive oil, chicken fat, sea salt, garlic, black pepper, thyme, oregano


Contains: wheat, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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