Is it Low FODMAP? Quaker Rice Crisp Multipack
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Caramel ingredients: whole grain brown rice flour, sugar, corn grits, corn maltodextrin, sweetened condensed milk (milk, sugar), invert sugar, salt, natural flavor, vegetable oil (canola and/or sunflower oil), cooked apple juice concentrate (color), soy lecithin, purified stevia leaf extract, tocopherols (to preserve freshness), spices, cheddar ingredients: whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), corn maltodextrin, whey, salt, cheddar cheese (cultured milk, salt, enzymes), butter oil, gum arabic, annatto extract (color), blue cheese (cultured milk, salt, enzymes), natural flavor, calcium lactate, tocopherols (to preserve freshness), buttermilk ranch ingredients: whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), salt, buttermilk powder, corn maltodextrin, milk, tomato powder, dextrose, onion powder, garlic powder, natural flavor, dried cream, sugar, yeast extract, spices, gum arabic, tocopherols (to preserve freshness), apple cinnamon ingredients: whole grain brown rice flour, sugar, corn grits, corn maltodextrin, natural flavor, salt, cinnamon, vegetable oil (canola and/or sunflower oil), soy lecithin, purified stevia leaf extract, tocopherols (to preserve freshness).
Allergens
Contains: caramel: contains milk and soy ingredients. Cheddar: contains milk ingredients. Buttermilk ranch: contains milk ingredients. Apple cinnamon: contains soy ingredients.,do not heat in toaster or microwave.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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