Is it Mediterranean Diet Friendly? Quaker Puffed Granola Blueberry Vanilla

Is it Mediterranean Diet Friendly? Quaker Puffed Granola Blueberry Vanilla
Compliant

This product containsthat is not Mediterranean Diet Friendly andthat may not be Mediterranean Diet Friendly.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Whole grain oats, brown rice crisp (whole grain brown rice flour, sugar, salt), sugar, canola oil, nonfat dry milk, whey, corn starch, dried blueberries, molasses, honey, natural flavor, whole grain wheat, soy lecithin, coconut oil, tocopherols (to preserve freshness).

Allergens

Contains milk, soy and wheat ingredients.

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