Is it Lactose Free? Quaker Puffed Granola Blueberry Vanilla

Is it Lactose Free? Quaker Puffed Granola Blueberry Vanilla
Compliant

This product haswith Lactose andthat may have Lactose.

Ingredients

Whole grain oats, brown rice crisp (whole grain brown rice flour, sugar, salt), sugar, canola oil, nonfat dry milk, whey, corn starch, dried blueberries, molasses, honey, natural flavor, whole grain wheat, soy lecithin, coconut oil, tocopherols (to preserve freshness).

Allergens

Contains milk, soy and wheat ingredients.

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What is the Lactose Free diet?

A lactose-free diet avoids any foods high in lactose, a sugar found in milk. People who are especially sensitive to lactose may experience GI symptoms like diarrea, gas and bloating. This is known as lactose intolerance. The Fig app is a great way to build your lactose free shopping list.

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