Is it Paleo? Quaker Popped Rice Crisps Gluten Free Chocolate

Is it Paleo? Quaker Popped Rice Crisps Gluten Free Chocolate
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain brown rice flour, corn grits, sugar, corn maltodextrin, invert sugar, vegetable oil (canola and/or sunflower oil), natural flavor, cocoa powder, salt, soy lecithin, milk chocolate chips (sugar, chocolate liquor, dry whole milk, cocoa butter, milk fat, soy lecithin, vanilla extract), tocopherols (to preserve freshness).

Allergens

Contains: contains milk and soy ingredients.,do not heat in toaster or microwave.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.