Is it Low FODMAP? Quaker Chewy Granola Bars Variety Pack

Is it Low FODMAP? Quaker Chewy Granola Bars Variety Pack
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Chocolate chip ingredients: granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, sugar, corn syrup solids, glycerin, soybean oil, contains 2% or less of: calcium carbonate, sorbitol, salt, soy lecithin, molasses, tocopherols (to preserve freshness), natural flavor. S'mores ingredients: granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown rice crisp (whole grain brown rice flour, sugar, salt), sugar, graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, salt, soy lecithin, natural flavor), dehydrated marshmallow bits (sugar, corn syrup, modified corn starch, gelatin, natural flavor, sodium hexametaphosphate), corn syrup solids, invert sugar, glycerin, contains 2% or less of soybean oil, calcium carbonate, sorbitol, salt, natural flavor (contains coconut), molasses, soy lecithin, tocopherols to preserve freshness). Peanut butter chocolate chip ingredients: granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), invert sugar, corn syrup solids, glycerin, contains 2% or less of: calcium carbonate, sorbitol, salt, natural flavor, tocopherols (to preserve freshness). Oatmeal raisin ingredients: granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), raisins, oatmeal cookie pieces (whole wheat flour, sugar, whole grain oats, palm oil, cinnamon, salt, baking soda), sugar, corn syrup solids, glycerin, invert sugar, soybean oil, contains 2% or less of: calcium carbonate, sorbitol, fructose, salt, water, molasses, coconut paste, soy lecithin, sunflower oil, cinnamon, natural flavor, tocopherols (to preserve freshness).

Allergens

Contains: chocolate chip: contains coconut, milk, soy and wheat ingredients. May contain traces of peanut and other tree nuts; s'mores: contains coconut, milk, soy and wheat ingredients. May contain traces of peanut and other tree nuts; peanut butter chocolate chip: contains milk, peanut, soy and wheat ingredients. May contain traces of tree nuts; oatmeal raisin: contains coconut, milk, soy and wheat ingredients. May contain traces of peanut and other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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