This product hasthat are high Histamine andthat may be high Histamine.
Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), sugar, peanuts, hydrogenated palm kernel oil, brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup, corn syrup solids, invert sugar, brown sugar, whey, vegetable oil (palm kernel and palm oil). Contains 2% or less of: glycerin, lactose, dextrose, cocoa powder, monounsaturated canola oil, cocoa (processed with alkali), sorbitol, salt, soy lecithin, milk fat, modified palm oil, natural flavor (contains sesame), palm kernel oil, glyceryl lacto esters of fatty acids, nonfat dry milk, tocopherols (to preserve freshness).
Contains: contains milk, peanut, sesame, soy and wheat ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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