Is it Pregnancy friendly? Purely Elizabeth Blueberry Hemp Ancient Grain Granola
This product is likely pregnancy friendly.
Ingredients
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, dried blueberries (blueberries, cane sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt.
Allergens
Tree nuts
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.