Is it Low FODMAP? Body Armor Mixed Berry

Is it Low FODMAP? Body Armor Mixed Berry
Compliant

This product hasthat may be high FODMAP.

Ingredients

Filtered water, pure cane sugar, coconut water concentrate, citric acid, dipotassium phosphate (electrolyte), grape juice concentrate (color), ascorbic acid (vitamin c), vegetable juice concentrate (color), magnesium oxide (electrolyte), natural mixed berry flavor with other natural flavors, niacinamide (vitamin b3), calcium d-pantothenate (vitamin b5), alpha-tocopheryl acetate (vitamin e), zinc oxide (electrolyte), pyridoxine hydrochloride (vitamin b6), folic acid (vitamin b9), vitamin a palmitate (vitamin a), cyanocobalamin (vitamin b12).

Allergens

Contains tree nuts and their derivatives. Free from cereals and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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