Is it Low FODMAP? Pillsbury Pumpkin Quick Bread

Is it Low FODMAP? Pillsbury Pumpkin Quick Bread
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, maltodextrin, contains 2% or less of: dextrose, dried pumpkin, leavening (baking soda, sodium acid pyrophosphate, calcium phosphate), cellulose, cinnamon, yellow corn flour, canola oil, corn starch, propylene glycol esters of fatty acids, salt, mono- and diglycerides, spices, cellulose gum, sodium stearoyl lactylate, yellow 5, citric acid and bht (antioxidants), red 40.

Allergens

Contains wheat ingredients. may contain egg, milk and soybean ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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