Is it Low FODMAP? Bobs Red Mill Pancake & Waffle Mix Just Add Water Homestyle
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic buttermilk powder (organic milk, organic buttermilk), sugar, organic butter powder (organic butter, organic nonfat dry milk, vitamin e), baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), baking soda, cream of tartar, egg white powder, salt.
Allergens
Contains: wheat, milk, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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