This product hasthat may be high FODMAP.
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, candy bits (sugar, corn starch, vegetable oil [palm and palm kernel], soy lecithin, confectioner's glaze, red 40 lake, yellow 5, yellow 5 lake, natural and artificial flavor, blue 1, carnauba wax, yellow 6, red 40), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), wheat starch, contains 2% or less of: canola oil, dextrose, salt, cellulose, corn starch, propylene glycol esters of fatty acids, mono and diglycerides, xanthan gum, natural and artificial flavor, sodium stearoyl lactylate, cellulose gum, soy lecithin, whey, sodium caseinate, palm kernel oil, citric acid and bht (antioxidants).
Contains: contains milk, soybean and wheat ingredients. May contain egg.,warning: do not eat raw batter.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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